Anxiety Audit with Lynn Lyons, LICSW
ADHD Essentials
The Language of Overwhelmed
All or nothing thinking is the language of being overwhelmed. It also has a lot of rigidity in it, which is why it's so common in anxiety because anxiety is a very rigid disorder. When you are doing all or nothing thinking, you jump to big, bad conclusions and you say global statements like nothing ever goes my way.
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