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The Irresistible Staircase
- The Bullet Center in Seattle boasts an "irresistible staircase" to promote healthier habits.
- Richard Morris, a frequent stair-taker, enjoys chance encounters and exercise on the stairs.
The Power of Avoiding Temptation
- High achievers aren't better at resisting temptation, they structure their lives to avoid it.
- Habits are like blinders; they shield us from temptations once they become automatic.
The Cyclist's Habit
- Wendy Wood's cyclist friend unconsciously speeds up even on rest days, demonstrating habit's power.
- Habits are not always the easiest choice but rather what we automatically do.