Creatures of Habit
Hidden Brain
00:00
Wendy, Is Smoking a Good Idea?
We tend to act on auto pilot on what we are doing already, because it's so much easier. The forse is something that wendy calls picky backing, or stacking. It is taking a behavior that you're already doing and inserting a new behavior that you want to add. We've looked at how you can make healthy behaviors automatic and mindless,. Here are three additional ideas that build on these insights.
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