How to Build Good Habits

Wendy wood is a professor of psychology and business at the university of southern california. She argues that we can all become experts at building good habits and dismantling bad ones, if we only stop to understand the psychology behind our routines. Wendy: Your cousin went on facebook when she wanted to lose weight but her friends told her to just do it. You know, that reminds me of a video made by the actor shila baf he stands in front of a green screen, and he says, actually, let me just play for you. Just do it. Make your dreams came true.