Hidden Brain

Ciara Greene, a psychologist from University College Dublin, dives into the fascinating science of forgetting. She unpacks why we remember some moments vividly while others fade away, challenging the stigma around forgetfulness. Explore the neurological foundations of memory and the surprising benefits of letting go. Greene brings personal anecdotes and research to life, shedding light on the emotional complexities of memory, including the curious case of those with extraordinary recall. Forgetfulness, it turns out, may be a gift in disguise!

Ethan Kross, a psychologist at the University of Michigan, shares insights on emotional regulation—one of life’s essential skills. He discusses how self-talk can combat fear, drawing from a harrowing astronaut story. Kross introduces personal writing and music as powerful tools for mood regulation. He emphasizes the importance of selective avoidance to break emotional spirals. With anecdotes from various individuals, he highlights that emotional management techniques are not one-size-fits-all, but rather a toolbox for navigating life’s ups and downs.

Psychologist Arthur Aron from Stony Brook University shares insights into maintaining enduring love. He challenges the myth that passion fades and emphasizes the importance of novelty and shared experiences in long-term relationships. The discussion includes how daily routines influence romance and the significance of self-disclosure and vulnerability in fostering intimacy. Aron also highlights ways successful couples keep their connections alive, proving that love can evolve and deepen over time with intention and effort.

Liane Young, a psychologist and neuroscientist, discusses the fascinating concept of 'theory of mind'—the ability to understand what others are thinking. She explains how this cognitive skill develops in children and shapes our moral judgments, often leading to misunderstandings. Fred Luskin, an expert on forgiveness, answers listener questions about grudges, emphasizing the importance of self-awareness and open communication. He illustrates how releasing grudges can pave the way for personal peace and healthier relationships.

Gillian Sandstrom, a psychologist focused on social isolation, shares insights on the significance of weak ties and their surprisingly positive impact on happiness. She discusses how casual conversations with strangers can boost emotional well-being. Erica Bailey, a researcher on authenticity, responds to listener questions about revealing true selves in various social contexts. They touch on the challenges of authenticity in the workplace and the importance of creating safe environments for genuine expression.

Max Bazerman, a Harvard Business School behavioral scientist and negotiation expert, dives into the intricate world of negotiation dynamics. He challenges misconceptions, emphasizing the importance of self-awareness over ego in achieving better outcomes. Bazerman discusses the intense bidding wars in the airline industry and the pitfalls of self-sabotage in negotiations. He also highlights the 'veil of ignorance' as a tool for fairness and collaboration, shedding light on how shifting perspectives can lead to more equitable results in both personal and professional settings.

Allison Pugh, a sociologist from Johns Hopkins University, dives into the concept of 'connective labor,' a vital force in fostering genuine connections. She reveals shocking truths about how often people feel overlooked, especially in homes and workplaces. The discussion covers the gender dynamics of connection, the impact of empathy in healthcare, and how active listening can transform educational experiences. Pugh emphasizes that cultivating the ability to make others feel seen greatly enhances both personal and professional relationships.

In this intriguing discussion, philosopher L.A. Paul from Yale University dives into how transformative experiences shape our identities. She addresses how pivotal moments, like those in the lives of John Newton and Malcolm X, redefine personal values and perspectives. Paul challenges listeners to reflect on their own life-altering decisions and the gap between who we are and who we might become. The conversation also explores the complexities of advanced directives in medicine, emphasizing the need for adaptability as circumstances change.

Saul Kassin, a leading psychologist specializing in false confessions, discusses the surprising reality behind why people confess to crimes they didn't commit. He delves into the psychological tactics used in police interrogations that can lead to coerced confessions. Kassin explores the impact of authority and social isolation, as well as the influence of sleep deprivation during interrogations. He sheds light on systemic issues in the criminal justice system and offers potential solutions to safeguard against wrongful convictions.

Rita McGrath, a Professor at Columbia University, dives into the dynamics of inflection points in business. She unpacks when to embrace change versus when to hold steady, using fascinating case studies like Coca-Cola's New Coke and Gillette's struggles against Dollar Shave Club. Rita explains the four stages of inflection points, the warning signs to look out for, and emphasizes the need for businesses to adapt to market disruptions. Listeners will gain insights on navigating personal and professional transitions like a pro.