Hidden Brain

Michael Inzlicht, a psychologist at the University of Toronto, and Dr. Mary Pan, a family physician from Seattle, dive into the allure of embracing challenges. They explore how difficult tasks, from playing instruments to running marathons, ultimately lead to deeper satisfaction. Inzlicht discusses the effort paradox and the psychological rewards of overcoming struggles, while Pan shares her transformative experiences during tough trail runs. Together, they highlight how discomfort can cultivate growth and meaning in our lives.

Join psychologist Paul Bloom from the University of Toronto as he explores why we sometimes crave pain. He uncovers surprising behaviors like choosing mild electric shocks over silence. Delve into the psychology behind benign masochism and how shared suffering can strengthen social bonds. Bloom discusses the allure of fear in fiction and how it helps us prepare for real-life challenges. Discover the paradox of finding pleasure in contrasting experiences and the complexities of self-punishment.

In this engaging discussion, James Kimmel Jr., a Lecturer at Yale's Department of Psychiatry, explores the psychology of revenge. He reveals how our yearning for vengeance can resemble addiction, fueled by emotional turmoil and primal instincts. Kimmel examines intriguing historical figures like Hitler and Stalin to illustrate the global impact of revenge. He also touches on the importance of empathy in redefining justice and the potential healing power of forgiveness. This thought-provoking conversation encourages listeners to reflect on their own experiences with retribution.

Lucy Sullivan, a producer for Revisionist History, joins a discussion on the layered complexities of facial recognition. They delve into the struggles of face blindness, showcasing personal anecdotes that highlight its social implications. Lucy's exceptional skills contrast with those who grapple with recognition challenges, including host Malcolm Gladwell. The conversation also touches on the amusing and awkward moments in social settings, emphasizing the emotional weight of our relational connections. It’s a compelling exploration of how we perceive faces and the profound effects on our interactions.

Phil Fernbach, a cognitive scientist at the Leeds School of Business, dives into the 'illusion of knowledge'. He discusses how we often overestimate our understanding of simple things, like toilet mechanisms, and explores the dangers of overconfidence in areas like science and finance. Fernbach emphasizes the need for self-reflection and understanding the complexities behind our assumptions. He also touches on the role of curiosity and compassion in navigating political perspectives and fostering open-mindedness.

Ciara Greene, a psychologist from University College Dublin, dives into the fascinating science of forgetting. She unpacks why we remember some moments vividly while others fade away, challenging the stigma around forgetfulness. Explore the neurological foundations of memory and the surprising benefits of letting go. Greene brings personal anecdotes and research to life, shedding light on the emotional complexities of memory, including the curious case of those with extraordinary recall. Forgetfulness, it turns out, may be a gift in disguise!

Ethan Kross, a psychologist at the University of Michigan, shares insights on emotional regulation—one of life’s essential skills. He discusses how self-talk can combat fear, drawing from a harrowing astronaut story. Kross introduces personal writing and music as powerful tools for mood regulation. He emphasizes the importance of selective avoidance to break emotional spirals. With anecdotes from various individuals, he highlights that emotional management techniques are not one-size-fits-all, but rather a toolbox for navigating life’s ups and downs.

Psychologist Arthur Aron from Stony Brook University shares insights into maintaining enduring love. He challenges the myth that passion fades and emphasizes the importance of novelty and shared experiences in long-term relationships. The discussion includes how daily routines influence romance and the significance of self-disclosure and vulnerability in fostering intimacy. Aron also highlights ways successful couples keep their connections alive, proving that love can evolve and deepen over time with intention and effort.

Liane Young, a psychologist and neuroscientist, discusses the fascinating concept of 'theory of mind'—the ability to understand what others are thinking. She explains how this cognitive skill develops in children and shapes our moral judgments, often leading to misunderstandings. Fred Luskin, an expert on forgiveness, answers listener questions about grudges, emphasizing the importance of self-awareness and open communication. He illustrates how releasing grudges can pave the way for personal peace and healthier relationships.

Gillian Sandstrom, a psychologist focused on social isolation, shares insights on the significance of weak ties and their surprisingly positive impact on happiness. She discusses how casual conversations with strangers can boost emotional well-being. Erica Bailey, a researcher on authenticity, responds to listener questions about revealing true selves in various social contexts. They touch on the challenges of authenticity in the workplace and the importance of creating safe environments for genuine expression.