Hidden Brain How Nature Heals Us
Nov 3, 2025
Psychologist Marc Berman from the University of Chicago dives into the transformative power of nature on our minds. He reveals how exposure to natural environments can enhance mood, bolster cognitive function, and aid recovery from mental health issues like PTSD and depression. Berman highlights studies showing faster recovery in hospital patients with nature views and discusses the benefits of short nature walks. He even advocates for doctors to prescribe nature as therapy, emphasizing its profound effects on wellbeing and decision-making.
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Pollock Found Solace In Long Island Nature
- Jackson Pollock moved to Long Island and found calmer moods and new artistic inspiration in nature.
- Marc Berman links Pollock's reduced volatility and organic painting style to his time near fields and a barn.
Surf Therapy Helped Veterans' Mental Health
- Naval Health Research Center ran a six-week surf therapy for veterans with PTSD and depression.
- The program reported reduced PTSD and depression symptoms and improved mood among participants.
A Tree Helped Berman Through A Breakup
- Marc Berman sought out a large oak tree during a painful breakup and used it as a listening point.
- He felt diminished problems and perspective from being near the majestic tree and its long history.
