Creatures of Habit
Hidden Brain
00:00
How to Form Habits Around Short Term Rewards
Habits are powerfully aped by short teme rewards. Things like exercising or eating healthy food often have tremendous long term benefits, but don't produce the quick dopemine bursts that help us form habits. Wendy Wood says we need to consciously figure out ways to link these healthy behaviors which short term rewards. Don't just force yourself to eat more vegis. Figure out ways to make them delicious and enjoyable.
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