Some Work, All Play 110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
15 snips
Jul 12, 2022 AI Snips
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Hill Workouts
- If you could only do one workout, focus on hill intervals.
- They recruit full muscle fibers, are lower impact, and highly aerobic.
Repetitive Training
- Repeating well-designed workouts can be highly productive for athletes.
- The Norwegians and Paula Radcliffe exemplify the power of repetition in training.
Hill Workout Benefits
- Hill workouts offer maximum musculoskeletal stimulus with lower injury risk.
- Their full muscle fiber recruitment creates high aerobic stress.