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110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Some Work, All Play
The Importance of Compassion in Eating Disorders
"We have to work on bringing safety to emotions because feelings are data, not a threat," she says. "I always want to talk about this because every single time I think about it, my mind goes in this loop of wanting to understand it more." She was thinking about the idea of body dysmorphia and how we can all be going through similar things at once.
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