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110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Some Work, All Play
How to Design a Tempo Workout for Athletes
CNN's Jeff Pearlman takes a look at four different categories of workouts. If you could only give one tempo workout to athletes, what would it be? I'm going to go a little bit different direction than maybe you think here because I want to mix it up. The power hour is kind of like my answer on hills where the stimulus changes based on the terrain that you run at. That was actually going to be my answer to power.
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