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110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Some Work, All Play
How to Train for a Road Marathon
For road marathons, I'll often do distance-based on their weekend long runs and my favorite for those types of athletes is alternators. They're controlling effort, but you're thinking like 8K down to 5K type effort. The awns might be the workout that swap is most known for other than five by three minute hills.
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