110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Some Work, All Play
00:00
The Importance of Concordance in Training
I think switching gears with an effort is quite, quite helpful from running economy standpoint. I might actually say 12 by one one just depends on the athlete. 15 is sometimes a lot to deal with mentally. A place where we do not know much is cryptocurrency. If you feel like you're kind of smart and you're usually able to catch up on things and you feel like us, the coolest motherfuckers about crypto, no, it's okay.
Transcript
Play full episode
