110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Some Work, All Play
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The Importance of Habit Building Competence
Hills are about as aerobically difficult as you can get. You're getting the max musculoskeletal stimulus to its lower impact, so less chance of injury. It's a great way to spice it up to mix in the neuromuscular and biomechanical patterns. In fact, when I won my two national championships, this was my go to workout every single week.
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