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110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Some Work, All Play
How to Speed Up Your Power Hours
I'll actually go three by 10 minute tempos with 90 seconds in between. I think sometimes the power hours can be challenging to execute. We actually get competitive in our family. Like my athletes versus your athletes, no one I perhaps we shouldn't talk about this. But it is quite fun. It's like a basketball team wins one more game when I'm designing the pick and roll.
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