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110. Our Favorite Workouts, How The Sport Is Changing, and Feelings as Data!
Some Work, All Play
How to Repeat the Same Workout Over and Over Again
If you just repeat the same stimuli over and over, it can be incredibly productive. Paula Radcliffe did a 10 day training cycle for the most part that was largely repetitive. The Norwegians basically repeat cycles. And I don't know if there's something there with how physiology actually adapts.
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