Owning It: How To Support Someone With Anxiety

1

Introduction

00:00 • 2min

2

Travel Anxiety

01:48 • 2min

3

How to Deal With Travel Anxiety

03:36 • 2min

4

How to Communicate With Someone Who Doesn't Have Anxiety

05:07 • 3min

5

How to Cope With Anxiety

07:48 • 2min

6

How to Be There for Someone Who Does Have Anxiety

09:32 • 2min

7

How to Deal With Anxiety

11:04 • 2min

8

The 180 Transformation of Anxiety

12:55 • 2min

9

The Importance of Mental Health

14:38 • 2min

10

The Importance of Having a Relationship That Lasts

16:17 • 2min

11

The Anxiety of Being a Martyr

17:48 • 2min

12

The Hard Pill to Follow in a Relationship

20:06 • 3min

13

How to Deal With Anxiety

22:44 • 3min

14

How to Survive a Panic Attack

25:59 • 2min

15

How to Deal With Anxiety

27:29 • 2min

16

How to Deal With Anxiety

29:15 • 3min

17

How to Deal With Anxiety

32:07 • 2min

18

How to Deal With Anxiety and Panic Attacks

33:44 • 2min

19

The Importance of Normalizing Your Body

35:36 • 2min

20

How to Deal With Anxiety

37:21 • 2min

21

How to Deal With Anxiety

39:00 • 2min

22

How to Own Your Anxiety More Than You've Ever Done Before

40:32 • 2min