Owning It: How To Support Someone With Anxiety
Owning It: The Anxiety Podcast
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How to Deal With Anxiety
It's hard to emphasize those when you don't have an ever felt that thing yourself but then that doesn't mean that you can't maybe imagine what it could feel like with the most. I think a lot of the reason you feel things now is that you kind of have built something open your head that you think is going to be worse than it actually ends up being. It definitely helps to talk through it in the moment as well. Mario: "I'm so proud of myself that I went to Thailand because I was most afraid that I would have the shit every day"
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Transcript
