Owning It: How To Support Someone With Anxiety
Owning It: The Anxiety Podcast
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How to Deal With Anxiety and Panic Attacks
I think everyone needs a person that they can talk to like if you're not in a relationship. Just talking to someone about it does alleviate a lot of it. But you also have to mind yourself as well I feel sometimes obviously I got a lot of messages from people talking about their share in their stories and I'm so grateful to hear the one for them to be intelligent with them. It was probably okay to take on maybe not for people. I didn't feel like it was too badly negatively impacting on me. If there are hundreds of people messaging you's like trying to empathize with a hundred different stories and that can start to get overwhelming but you know if it's just one person
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