Owning It: How To Support Someone With Anxiety
Owning It: The Anxiety Podcast
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How to Deal With Anxiety
Well I think first of all just don't overreact but at the same time you know don't fable off either and say it's an alternative because they're feeling the anxiety and it's real for them then. You probably do want to talk it through a bit you know especially if it's just cumulptated with this and try and think of what might have caused it or what's changed maybe in your life that's maybe pushing you into this Try to kind of make sense of this and then rationalize it and then I guess want to normalize thisYou know it's okay to feel what you're feeling and it's better to talk about it than to try and keep
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