Owning It: How To Support Someone With Anxiety
Owning It: The Anxiety Podcast
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How to Survive a Panic Attack
When I was saying to you I'm not good or if it was those the aftermath of a really bad wave of anxiety is where I was still thinking all my thoughts were still to interfere and I still was seeing through these anxiety goggles. And like you observing those patterns was really essential for you to be able to say to me you're gonna be okay because you knew that you had proof that I was gonna be okay. Does it make it easier for you having that knowledge and not having the experience with me to be can't understand it whenever you felt it? Yeah yeah definitely. It's very smart.
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