Owning It: How To Support Someone With Anxiety
Owning It: The Anxiety Podcast
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How to Deal With Anxiety
If we knew then what we know now I don't think it would have been that long. It's about understanding it as a stress response that will present itself and it's about managing us. If you start to feel every good day think oh that's how I'm cured now or I'm better or that's it. I'm done. Then it just makes the bad days that will probably come worse, so where's the better approach?
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