Owning It: How To Support Someone With Anxiety
Owning It: The Anxiety Podcast
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How to Cope With Anxiety
Anxiety is not like a stomach bug that will improve in a matter of hours. When someone asks you every day how are you doing today it's better not to check in with them. Don't expect that because you've got a sleep and woke up the anxiety might be gone. If you're someone listening who has a loved one or a partner or a girlfriend or a boyfriend or husband or wife going through anxiety don't check in.
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Transcript
