Owning It: How To Support Someone With Anxiety
Owning It: The Anxiety Podcast
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How to Deal With Anxiety
I was afraid of having had a good day and then having to tell you I actually don't feel good. It became so important for us to always talk about it and to normalize it so much. There doesn't have to be a trigger it can just be some kind of that day you have some kind of chemical. You could see patterns with you where you would maybe be feeling good for a week and then you might have panic attack or something like that.
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Transcript
