S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD

1

Introduction

00:00 • 3min

2

Sport Psychology

02:41 • 2min

3

The Attitude That You Bring to Situation Is GENRally Determined Success or Failure

04:39 • 2min

4

Developing Strategies to Get Away From Negative Thoughts

06:43 • 2min

5

Athletes, Think Gold and Never Sit for Silver

08:38 • 2min

6

Coaches, Is There a Coach There That Lifts You Up?

10:54 • 2min

7

The Challenges of Mental Training for Athletes

12:51 • 3min

8

Athletes and Mental Performance - Are You Able to Separate That From Your Physical Performance?

15:29 • 2min

9

Are You Reaching Out to the Team Psychologists?

17:42 • 2min

10

Athletes Reaching Out to Me

19:19 • 2min

11

Leadership in the Workplace and in the Sports World

21:24 • 2min

12

Are You a Good Leader?

23:24 • 2min

13

Building a Culture

25:10 • 2min

14

How to Find Your True Self in a Competitive Environment

27:07 • 2min

15

How Can We Support Our Young Surgeons?

29:06 • 3min

16

Body Language Is a Major's Stumbling Block

32:21 • 3min

17

A, You Know, You Don't Have to Talk Outside of Practice

34:52 • 3min

18

Training Nutrition Versus Game Day Nutrition

37:24 • 2min

19

How Much Time Do You Put Into Your Practice?

39:14 • 2min

20

Athletes at Home - I'm So Proud of You

41:14 • 3min

21

Hehat Emotional Resilience

44:05 • 3min

22

How to Stay Present Like a Goldfish

46:37 • 3min