S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD
The Performance Nutrition Podcast
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Developing Strategies to Get Away From Negative Thoughts
When we think about the future, it's easier to promote that sort of anxiety. A really good place to start is to think about when i'm performing my best and what am I thinking? And then notice the ference between those thoughts and feelings. Let's work on the thoughts that work for me. Especially when those negative thoughts pop up,. having a game plan in terms of how to tackle those thoughts.
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