S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD
The Performance Nutrition Podcast
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Hehat Emotional Resilience
M, where's a place to start really? Kis, would it be around the breathing or the gratitude as simple ways to just begin that process. Ye, i've a great example from my own family. A, so i have a ten year old daughter, and when she was about two, she was having a ten temper tantram and a yen. Hehat emotional resilience, the mental toughness.
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