S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD
The Performance Nutrition Podcast
00:00
Athletes, Think Gold and Never Sit for Silver
Ai: Mental game is key differentiator between winning and losing. We need to be working more an our mental game, she says. A lot of it does go back to self talk - are you your own best friend or worst enemy? And then all the skills and strategies help to support that in terms of building confidence.
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