AI Snips
Chapters
Transcript
Emotional Well-being, Not Mental Health
- "Mental health" is a misnomer, as most issues are emotional, not cognitive.
- Emotional well-being is a more accurate term, as it addresses the root of the problem.
Rhythmic Breathing
- Control your biology by practicing rhythmic, even breathing, not deep breaths.
- Focus on a fixed ratio of inhales and exhales through your chest, centered around your heart.
The Shift Skill
- The "shift skill" involves stopping a stressful activity and shifting your attention.
- Focus on something that evokes positive emotions, especially in your heart, to regain control.