How to Differentiate an Emotional Feeling in the Iceberg Model

Even the dali lama, who's masterful of his own emotional state, even he will drift over to the planet of anger at times. The difference is he doesn't stay there very long. He nizes where he is and he shifts back to something that's more productive,. Because making decisions when you're on the planet of Anger actually is pretty counterproductive. But if you can more for anger, use that emotion, because all emotions are just energetic states, designd to drive an action.