
Complete Curiosity
Ever wondered why? Do you believe there's a deeper layer to everything we experience? Have you dared to question the true nature of reality? Have you envisioned a path where you can make a difference?
If your mind thrives on curiosity and you're on a quest for answers, then dive into the thought-provoking world of 'Complete Curiosity' hosted by Dr. Alan Watkins.
Let Dr. Watkins be your inquisitive guide as he not only poses these questions but also provides the illuminating answers that connect the dots and unveil new perspectives.
Latest episodes

17 snips
Nov 15, 2024 • 1h 15min
Levels of Team Development
Explore the intriguing journey of team development stages and the crucial impact of leadership maturity. Discover how effective coaching can outshine tech solutions in cultivating high-performance teams. Delve into the elephant parable to understand how embracing diverse viewpoints can enhance team dynamics. Learn about the cultural differences in team maturity and their implications for governance. Finally, uncover holistic approaches to evaluate success and the significance of investing in team dynamics for long-term growth.

7 snips
May 10, 2024 • 52min
HRV
Dr. Alan Watkins, an expert on heart rate variability (HRV), reveals the complex relationship between HRV and health. He explains how HRV reflects the balance of the body's systems, impacting resilience and emotional regulation. With practical tips like rhythmic breathing, listeners learn to optimize their HRV for better performance and stress management. The conversation also covers the nuances of HRV measurement and the role of technology in personal health, inspiring individuals to take charge of their well-being.

Apr 26, 2024 • 1h 9min
Social Intelligence
Dive into the fascinating world of mindful leadership as hosts explore its crucial role in decision-making and team dynamics. Discover how emotional intelligence and compassion can transform workplace culture. Learn about energy awareness and its impact on performance, including the importance of sleep and physical vitality. Uncover the significance of heart rate variability as a measure of well-being. Gain practical tools to enhance emotional intelligence and navigate the complexities of personal development with resilience and optimism.

Apr 12, 2024 • 50min
Wellbeing
Dive into the essential elements of organizational wellbeing. Discover the four pillars critical for effective programs: skill, scale, social-emotional intelligence, and sophistication. Learn how wellbeing apps should offer more than just meditation and the importance of personal ownership in fostering health. Examine the impact of workplace relationships on well-being and why proper guidance from qualified professionals is crucial. This engaging discussion highlights actionable strategies to improve workplace wellness and enhance employee satisfaction.

Mar 29, 2024 • 59min
Information Ecosystems
Explore the evolution of value systems and their impact on beliefs and behaviors. The hosts discuss the journey from survival instincts to complex moral frameworks, emphasizing the importance of integrity and profit. Dive into the challenges of information overload and the CRAP test for discerning quality. They highlight the urgency of tackling climate change misinformation and the collective responsibility of activism. Additionally, discover the transformative power of deep listening and the crucial role of feedback culture in fostering collaboration.

7 snips
Mar 15, 2024 • 54min
Measure What Matters
Discover how leadership goes beyond traditional metrics as hosts dive into the depths of emotional intelligence and energy management. They unpack the complexities of feelings versus emotions, crucial for effective decision-making. Learn about vertical and horizontal development in personal growth, and how emotional literacy can transform leadership styles. Real-life examples and neuroscience insights illustrate why understanding emotions is vital for success in both personal and professional arenas. Unlock your potential and rethink what truly matters in leadership!

Mar 1, 2024 • 1h 3min
Innovation Sucks
Dive into a thought-provoking exploration of innovation, where conventional wisdom is challenged. Discover the vital role of integrators, or 'honey bees,' who thrive at the intersection of diverse fields. The concept of 'exnovation' emerges as a necessary balance to constant innovation, emphasizing quality thought. Hear about the flaws of expert-driven approaches, particularly in crisis management. Finally, grasp the importance of embracing polymathic capabilities to foster true transformative change in today's complex landscape.

15 snips
Dec 18, 2023 • 49min
Human Doings
In this podcast, the hosts discuss the concept of 'Human Doings' and challenge society's focus on external tasks. They explore leadership capabilities, the flaws of personality tests, and the importance of accurate measurement. The episode also delves into multiple intelligences, specifically behavior, and reveals scientifically proven behaviors that enhance performance. The podcast emphasizes the balance between tasks and human connection, the challenge of finding balance in a goal-oriented world, and the need for moral courage and collaboration. It also discusses selecting the right talent for organizations, the importance of self-reflection, and the 11 core behaviors of effective leaders.

Nov 17, 2023 • 37min
Human AI Synergy
Exploring the impact of AI on humanity, including concerns about Chat GPT and the flooding of fake AI news. Reflecting on the release of a new GPU by Nvidia and the mixed feelings surrounding AI technology. Discussing concerns about harmful advice from chat GPT and the potential symbiotic relationship between humans and machines. Exploring the psychology of humor and the threat of AI surpassing humans. Emphasizing personal and professional development over financial growth and the importance of the human spirit, relationships, and brand strength.

6 snips
Sep 21, 2020 • 35min
Do you need youth or experience to go further, faster
Millennials are now the largest group in most workforces but they have a very different view of life than Gen X or Baby boomers. They are even quite different from Gen Z. In the chaos of today many companies are wondering how to go further, faster. To do so do we need the youth of Millennials or the experience of boomers? This webinar will explore the relationship between enthusiasm and experience to evolution and execution.
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