

Social Intelligence
Apr 26, 2024
Dive into the fascinating world of mindful leadership as hosts explore its crucial role in decision-making and team dynamics. Discover how emotional intelligence and compassion can transform workplace culture. Learn about energy awareness and its impact on performance, including the importance of sleep and physical vitality. Uncover the significance of heart rate variability as a measure of well-being. Gain practical tools to enhance emotional intelligence and navigate the complexities of personal development with resilience and optimism.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 1min
Reframing Emotional Well-Being
01:29 • 11min
Understanding Energy Awareness
12:29 • 6min
Understanding Energy Regulation Through Heart Rate Variability
18:08 • 3min
The Power of Breath and Understanding Emotions
21:06 • 3min
Harnessing Emotional Intelligence
24:13 • 24min
Navigating Emotions: Optimism and Empathy
47:48 • 19min
Exploring a Practical Framework for Personal Development
01:06:34 • 2min