
Social Intelligence
Complete Curiosity
The Power of Breath and Understanding Emotions
This chapter explores the vital role of breath control in regulating emotions and enhancing well-being. It presents a bio coherence practice aimed at stabilizing biology and energy, while also examining the intricate relationship between emotions, feelings, and cognition.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.