
Social Intelligence
Complete Curiosity
Understanding Energy Regulation Through Heart Rate Variability
This chapter explores the pivotal function of the heart in generating electromagnetic and electrical signals, contrasting it with the brain's role. It emphasizes the significance of heart rate variability (HRV) as a key metric for gauging energy levels and overall well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.