The Most Dangerous Question You Have in Your Day Is, How Was Your Day?

Sometimes when people share, what they really mean is vent. Use the sharing to shift yourself, not reinforce the negative. Put your favourite piece of music on and really indulge. You'r inner under carioke, queen or king. Do something that lifts your spirits. And practise that. Practise feeling better, but not just feeling it in the moment. Try and observe it, describe it to yourself,. reinstall it and relive it. It can be an absolute game changer. If we've pikued your curiosity or you've enjoyed anything we've talked about in this podcast, please subscribe emel us at complete hypen coherence dot com.