Shift Your Attention When You're Not Sure What to Do

Every single technique, when it works, involves you stopin doing what you're doing. And then when you've shifted your attention a what was really interesting is if the thing that you shifted to induced a positive emotion, then the technique would work. So all those techniques, whene its count, go for a walk, phon o friends, sleep on it, listen to music, whatever they ought, they all work for those four reasons. Now we move up to the next where most of the action really is, which is the emotions and feeling. We don't just shift our emotional state all the time - we do it on purpose. The third skill that you've just flashed up on