What Is Your Emotional Literacy?

Most people don't really know what they 're shifting to. So we looked at, well, where do people cultivate their palate in wine taste? Well, let's cultivate the emotional palate. When you have a positive emotion, observe it. Try and it to yourself. There's no right or wrong answers, but just write down a description. And as he was describing it, he infected me with iti was right there with him. I felt that contentment. The good news is when you really get good at these emotions, they're positively contagious. Just like laughter is contagious, all emotions, negative and positive, are contagious. We can reinstall these m ecause we know