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Set Point Definition
- Everyone has a "set point" in different areas of life, like finances or weight.
- This set point represents a level of familiarity and safety, not necessarily happiness.
Examples of Set Points
- Christiane discusses different financial and career set points.
- She emphasizes the importance of assessing these set points in various life areas.
Self-Sabotage Cycle
- Improving beyond one's set point creates discomfort, triggering self-sabotage.
- This sabotage returns us to the familiar, "safe" set point.