How to Stop Self Sabotage to Day

With focused i feel like i can actually practise the skills that nera typical people have and get better them. I've stopped judging myself so harshly. My self talk is so nurturing instead of critical. And i'm able to actually observe my thoughts. So if you're an adult with h d, even if you're self diagnosed, i invite you to join us in my focused ith d coaching programme. Let me support you. Let this group welcome you in and show you how not alone you are. You won't be disappointed.