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170 How to Stop Self-Sabotaging

I Have ADHD Podcast

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Is Your Brain Trying to Succeed?

Doing something new and unfamiliar is dangerous to our brains. Our brain experiences major cognitive dissonance when we change the set point. E shawny asks, how does poor habit retention play into this? So many of my flubs don't appear to be discomfort. I just randomly drop and pick up habits without realizing it. And i go in circles instead of making progress.

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