One Night Won't Hurt

We allow those thoughts to be present, and we don't change the plan. We like, oh, theyare ghoss. There goes the brain, trying a sabotage tellng me, one night won't hurt. Oh, my brain just said we should watch another episode. The thoughts come, but you'i no, e're not changein the flamt the flam was a new one. I want you to know that that is the cognitive dissonance. It's that yucky feeling of your brain saying, it doesn't matter. This doesn't really matter."