Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

1

Introduction

00:00 • 4min

2

Feasible Self Compassion for Women

04:06 • 4min

3

Self Compassion

07:48 • 3min

4

Self Criticism Is Not Hard

10:25 • 2min

5

Activating the Sympathetic Nervous System

12:06 • 4min

6

Don't Beat Yourself Up for Being Self Critical

15:49 • 2min

7

Resilience Is Not Just About Self Criticism, It's About Compassion

18:04 • 3min

8

Mindfulness - The First Step in Mindfulness

20:42 • 2min

9

Women's Self Compassion

22:43 • 3min

10

Are You Competent or Nurturing?

25:35 • 2min

11

We Need Youn and Young

27:09 • 2min

12

Are We Going to Get Beyond Patriarchy?

28:58 • 4min

13

The Oneness Ind Merging Is Not About Two People

32:34 • 4min

14

You Can Celebrate Your Good Qualities

36:15 • 2min

15

Women's Self Compassion

38:13 • 4min

16

Harnessing Kindness to Speak Up and Claim Power

41:59 • 2min

17

Is There a Backlash Against a Man Who's Tender?

44:14 • 2min

18

We Allread, Every Moment, We Need Both

46:05 • 2min

19

Is Fierceness a Part of Compassion?

47:52 • 2min

20

You Know What's Wrong?

50:06 • 3min

21

How to Integrate Social Justice

53:17 • 2min

22

I'm Not a Bad One Because I'M Cauling You Out

54:59 • 2min

23

Self Compassion Training - I Love That!

57:24 • 2min

24

Feasible Self Compassion, How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive

59:11 • 2min