Therapist Uncensored Podcast

Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

May 10, 2022

01:01:30

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Self Compassion

02:37

Is Fierceness a Part of Compassion?

02:14

You Know What's Wrong?

03:11

Introduction

4min

Feasible Self Compassion for Women

4min

Self Compassion

3min

Self Criticism Is Not Hard

2min

Activating the Sympathetic Nervous System

4min

Don't Beat Yourself Up for Being Self Critical

2min

Resilience Is Not Just About Self Criticism, It's About Compassion

3min

Mindfulness - The First Step in Mindfulness

2min

Women's Self Compassion

3min

10.

Are You Competent or Nurturing?

2min

11.

We Need Youn and Young

2min

12.

Are We Going to Get Beyond Patriarchy?

4min

13.

The Oneness Ind Merging Is Not About Two People

4min

14.

You Can Celebrate Your Good Qualities

2min

15.

Women's Self Compassion

4min

16.

Harnessing Kindness to Speak Up and Claim Power

2min

17.

Is There a Backlash Against a Man Who's Tender?

2min

18.

We Allread, Every Moment, We Need Both

2min

19.

Is Fierceness a Part of Compassion?

2min

20.

You Know What's Wrong?

3min

21.

How to Integrate Social Justice

2min

22.

I'm Not a Bad One Because I'M Cauling You Out

2min

23.

Self Compassion Training - I Love That!

2min

24.

Feasible Self Compassion, How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive

2min

Explore compassion from its neurological and societal basis through the Dr. Kristin Neff's research writings and current conversations. Embrace self-love using the bravery of showing up as your authentic self.

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