Self Criticism Is Not Hard

Self criticism is fighting ourselves, right? Or we flee into shame. It we hang our heads against received judgments bothus. Compassion is actually easier. All you got to do is put your hand on your heart and say, oh, i was so hard. You know, what do i need right now? Was actually not hard to do, but it is hard to remember to do because it's not instinctual. That's the thing. The brain wants to wandert. It takes time and training self.