Mindfulness - The First Step in Mindfulness

The idea of mindfully being aware of pain and feeling it. We think tats so easy to feel pain, but i think we've sort of been trained that we shouldn't feel discomfort. When we feel it, we move so much into auto pilot, don't we? Two get away from that one moment. And that's also natual. Rig even an bo will move away from a toxin and a peatree dish,. This is like the fundamental thing of life, is when there's something negative, we move away from it. But if it's the thought and the motion and it's here, if it'sHere, it's here. If you're fighting it and