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Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (175)

Therapist Uncensored Podcast

CHAPTER

You Can Celebrate Your Good Qualities

When we're identified with our good qualities, that's when it feels anxious. When you start taking the self a little less seriously, it also allows you to shine more. You've got these lots of good qualities, and t you challenges, and none of it's really our fault. Even the good qualities n we can't really take credit for them. My worth comes from reaching the highs and not the lowest. It's like your worth is intrinsic. And you can celebrate your good qualities. You can shine as much as you're able to shine.

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