Resilience Is Not Just About Self Criticism, It's About Compassion

There's almost four thousand studies now, anne o. Several studies come out every single day. Theys so much work on positive psychology that it kind of broadened and build like you're able to see more opportunities. When i'm in my black hole, i can't think of my options. But when shou get those positive emotions going, connectedness, presence, kindness, then you can look at your opportunities. And that also helps you cope. That way, it enhances relationships with others.