The Best and SAFEST Kettlebell Exercises w/ Dan John

1

Introduction

00:00 • 3min

2

What Kind of Exercises Won't Hurt You?

02:32 • 2min

3

The Perfect Workout

04:24 • 4min

4

Is There a Problem With the Turkish Get-Up?

08:38 • 4min

5

Olympic Lifts

12:10 • 2min

6

Do Swings Hurt Your Back?

13:55 • 5min

7

What Is the Middle Bucket?

19:12 • 3min

8

The Windmill Is Not More Not Always Better

22:15 • 5min

9

How to Have Nuanced Intelligent Answers on Exercises

26:46 • 3min

10

Do Pushups or Pushup Pushup? I Don't Know What to Do

29:31 • 2min

11

I've Been Doing Turkish Get-Ups Swings Presses Windmills and Pull-Ups for Years and Have Always Felt Invincible

31:55 • 2min

12

Is the Bench Press for Clowns a Fake Circus Trick?

34:17 • 2min

13

What Happened to the Bench Press in the 1990s?

36:10 • 3min

14

Barbell Bench Press

39:18 • 3min

15

The Cost of Being a High-Performance Athlete

42:15 • 2min

16

The Wrestler With Mickey Work

44:08 • 2min

17

The Dark Night of the Soul

45:51 • 3min

18

The Omni Book Launches for Pre-Order

49:03 • 2min

19

Is There a Rule of Thumb for Building Dense Wiry Muscle?

50:34 • 5min

20

How to Train for a Lifetime in the Quadrants

55:15 • 3min

21

Pre-Order Dan John University Comms Slash Bookstore

58:16 • 2min

22

The World Gets Better Podcast

59:57 • 2min