What Is the Middle Bucket?

The exercises that have a low entry of learning but can also with can be problem. I would put the pull up chin up push up these exercises that are rather simple to teach but can cause problems with volume very quickly. If you decide to do a thousand pushups a day and be a major league baseball player your shoulders gonna fall off okay. We'll come up with an event to turn I'll call it tennis elbow right? It's like doing 10,000 jumping jacks a day yeah more is not going to make you better.