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The Best and SAFEST Kettlebell Exercises w/ Dan John

The Pat Flynn Show

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What Happened to the Bench Press in the 1990s?

In the 1990s in the early odds it felt like people were pulling out the old 1936 strengths and helps what I have. The late John McKee believed that as a lifter he would get ready for his meats by just lifting one load  in his prep cycle which is just but the idea was you know keep coming in you lift that loadYou practice you practice and then you get betterYeah there was real value in that there's very a lot of value in fixed weight training the late John McKeeson, who died this September.

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