Is There a Rule of Thumb for Building Dense Wiry Muscle?

Dan: Is there a rule of thumb for building just dense wiry muscle instead of a lot of bulk I want to be strong but honestly I don't he doesn't wants to look like a big old linebacker Dan can you help him out sure you know let me just say it's kind of as a bit of a joke. Don Reynolds told me the other day about annually he does a 12 hour walk where he doesn't talk no podcast no no anything he just goes for a 12 hour starts at four in the morning and walks tries not to talk to anybody and it's a rejuvenation. course we're gonna encourage people to go take advantage of that I just put it in the private chat