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The Best and SAFEST Kettlebell Exercises w/ Dan John

The Pat Flynn Show

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Is the Bench Press for Clowns a Fake Circus Trick?

Wayne Flynn says bench press is a fake circus trick it's for clowns. He writes Brooks Kubic was one of the first real voices and weight lifting that wasn't high intensity training online. "Dinosaurs" were trainers who basically said everything that happened after 1956 because of performs you know Diana ball specifically had to be thrown out.

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